News – Curiosity&Courage

There was a time when the idea of being more visible, especially on social media, felt overwhelming. I wanted to share my thoughts, my journey, and my message, but every...

Stop Collecting Courses: The Hard Truth About Making Progress

It’s tempting, isn’t it? Another shiny course pops up, promising to transform your life, business, or skills. A new program slides into your feed with testimonials that make you believe...

Don’t Hold Onto Your Past!

On this journey of personal growth, I’ve encountered many challenges, but one in particular stands out: the tendency to bring fears from the past into my future. Let me share...

Could I Be Toxic?

The internet has no shortage of discussions about toxic behaviors. We hear about toxic positivity, toxic masculinity, and today, a simple elevator incident made me stop and wonder: Am I toxic?...

Where Are You Rushing To?

Yesterday, I started listening to an audiobook called The Things You Can See Only When You Slow Down by Haemin Sunim. It's a short listen—less than three hours—but in the...

Transitioning to a Plant-Based Lifestyle: A Meat-Lover's Honest Journey

What can I eat? This question echoes in my mind all the time as I transition to a plant-based lifestyle. Like many of you, I enjoy the taste of meat, but...

How Gratitude Helped Me Combat Negative Thoughts

While relaxing at a family member's house, I was peacefully enjoying a sitcom (Bel-Air S3 E10) when BAM! – those familiar intrusive thoughts hit me: 'Why haven't you accomplished this...